The Effects of 10 Worst Foods For Your Skin Beauty - The old saying "you are just what you eat" is right for your health. As well as, it ends up, your skin. Fill out on junk like improved carbs, sugar, and trans fats, and also well, your skin is going to appear like it. An inadequate diet regimen can create inflammation, which activates oxidative stress and consequently damages collagen and also DNA, making you look older. Below are the top 10 food offenders to keep off your plate.